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The Real Talk Real Women show is a valuable resource for individuals who have experienced abuse or toxic relationships and are looking for support and guidance on their healing journey. The show features strong and powerful women who have overcome their own challenges and are now helping others do the same. Gemma Serenity has a diverse and extensive background in education and personal development. She uses her experiences and expertise to help others build confidence, self-love, and success in various areas of their lives. The mission of this show is to raise awareness about abuse and provide support for individuals who have experienced it, by making a positive impact in the world. https://www.realtalk-realwomen.com
Episodes
Saturday Nov 05, 2022
Saturday Nov 05, 2022
Happiness After Depression with Sarah Hinckley
In this powerful episode, we had the pleasure of speaking with Sarah Hinckley, a life coach who specializes in helping spiritual-seeking women find joy and ease in their daily lives. Sarah bravely shares her personal journey of overcoming depression, hitting rock bottom, and ultimately finding hope and healing. She emphasizes the importance of holding onto hope, even when it seems impossible and offers encouragement to those currently struggling with depression.
Listen in as Sarah discusses her unique balloon theory, which provides a helpful analogy for processing and releasing intense emotions. We also delve into the concept of forgiveness, how it's not about letting someone off the hook but rather an act of self-care and freedom. Sarah highlights the importance of embracing fun and freedom as core values in life and debunks the misconception of time as a human construct.
Finally, Sarah shares her insights on love and relationships and how her 3F Formula—Fun, Freedom, and Forgiveness—has shaped her approach to them. This episode is filled with wisdom, vulnerability, and inspiration, so don't miss out on listening to Sarah's incredible story of transformation and healing.
Co-author of the RISING AFTER ABUSE anthology, Sarah's story is found in chapter #3
About Sarah Hinckley
A lover of life, and self-proclaimed joyologist, Sarah Hinckley is a transformational life coach for spiritual-seeking women.
Sarah draws from her experience of over two decades of studying and implementing self-improvement and personal development techniques leveraging her growth mindset that allowed her to discover happiness after depression.
These are the same methods she used to shift from being completely filled with fear, hopelessness, and suicidal ideation 5 years ago to fearlessly thriving and loving every minute of life.
Helping spiritual-seeking women experience greater joy and ease in their daily lives without abandoning responsibilities is one of her favorite topics.
She also loves talking about how to tap into our higher self and use it as a compass for guidance, support, and inspiration.
Connect with Sarah Hinckley
Sarah’s company: Made for More LC (as in Life Coaching)
Email: madeformorelc@gmail.com
Phone: +1 (978) 549-4149
Facebook: https://www.facebook.com/sarah.hinckley.773
LinkedIn: https://www.linkedin.com/in/sarah-hinckley-4bb18b10/
Private Woman's Facebook Group: https://www.facebook.com/groups/Iamperfectlyimperfect
Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com
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Source webpage with picture, format, and more links:
https://www.realtalk-realwomen.com/e/happiness-after-depression-with-sarah-hinckley/