Get ready for a heart-wrenching yet inspiring dialogue with the phenomenal Frances Helena, who has blazed trails in the realms of fashion design, writing, and travel photography. Having been a victim of sexual abuse at a young age, Frances' story is a display of incredible strength, resilience, and the transformative power of love and empowerment. 

Our conversation touches on the traumatic experience she had at 16 and the path she trod to regain her self-esteem and self-worth. Frances opens up about her deep-seated pain, and the healing she found in the embrace of a supportive community. Her story speaks volumes about her determination to create such safe spaces for others who may be grappling with similar experiences.

In the final part of our discussion, Frances talks about her innovative venture, ‘Beautifully Diverse Fashion’. It's more than just a fashion brand. It's a platform for empowering others, celebrating diversity, and promoting sustainability. She also shares her thoughts on the importance of leveraging social media to connect with others, and to continue her fight against abuse. Prepare to be moved by the extraordinary journey of Frances Helena – a testament to the human spirit, its resilience, and its unyielding will to seek the light even in the darkest of times.

 

Frances Helena's introduction

Frances is a remarkable woman whose journey has spanned across hemispheres, leaving an indelible mark on various creative and empowering endeavors.

Hailing from the southern hemisphere and now residing in the northern hemisphere, Frances Helena's path has been one of geographical and personal exploration. Notably recognized as a distinguished fashion designer, her artistic flair is matched only by her literary prowess. With two impactful books, "Me Too But Never Again" and "Thinking Out Loud," she has fearlessly tackled important societal conversations, amplifying voices and advocating for change.

Frances Helena's achievements extend far beyond the pages of her books. Her influence resonates globally as she graces podcasts, summits, and literary works with her profound insights. Furthermore, her fashion brand stands as a testament to her versatility and innovation, having captured the attention of audiences around the world.

But Frances Helena's talents don't stop there. She's also an avid travel photographer and writer, weaving captivating stories through her lens and pen. Her travel chronicles have found a home on Pink Pangea, a premier online travel publication dedicated to women's experiences.

 

Connect with Frances Helena

Link tree: https://linktr.ee/franceshelena.gabon 

Instagram: https://www.instagram.com/thefranceshelena/

Facebook: https://www.facebook.com/thefranceshelena/ 

Instagram: https://www.instagram.com/franceshelena.travels 

Instagram: https://www.instagram.com/beautifully.diverse.fashion 

Facebook page: https://www.facebook.com/beautifully.diverse.fashion 

LinkedIn: https://www.linkedin.com/in/frances-helena/

 

 

 

 

 

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Sexual Abuse, Frances Helena, Fashion Design, Writing, Travel Photography, Self-Esteem, Self-Worth, Empowerment, Community, Loving Relationship, Beautifully Diverse Fashion, Competitions, Recycled Fashion, Social Media, Courage, Resilience

 

 

 

 

Do you care about being featured and promoted on Real Talk Real Women Breaking The Silence Around Abuse?

If you're a woman, a business owner, or an aspiring entrepreneur who has triumphed over abusive and toxic relationships (ranging from self-abuse to domestic violence), we invite you to make your story heard. At our podcast, we believe in the power of sharing experiences without revealing identities. By going public with your journey, you can inspire others and uplift our audience, giving them hope and strength to break free from the confines of abuse behind closed doors.

Apply now at: https://apply.gemmaserenity.com.

 

On a related note, the Global Network of Success (GNS) has launched another show called Uplift! Inspiring Stories to Uplift the World on June 1st, 2023. The application link remains the same for both shows. For Uplift!, we are seeking individuals with inspiring and uplifting stories to share with our audience. Regardless of your gender or background, you can make a positive impact without focusing on personal abuse experiences.

Apply now and be part of our journey: https://apply.gemmaserenity.com.

Discover more about Uplift! and explore our website at: https://uplift-inspire.com.

There's an unspoken pain many carry, one whispered in hushed corners but rarely brought to the forefront. It's the pain of surviving narcissistic abuse, a topic we're unmasking today as we welcome the remarkable Katy Valias. After experiencing an unpredictable upbringing with a mother potentially suffering from Borderline Personality Disorder or Narcissistic Personality Disorder, Katy's story unveils the grueling journey of navigating such a volatile home life. Listen as she recounts her survival tactics, her realizations about her mother's severe mental health issues, and her path to becoming a misfit entrepreneur.

Katy's tale of resilience takes us through her experiences of emotional abuse, her time spent in a mental hospital, and her understanding of her mother's manipulative behavior. The turning point arrives when she stumbles upon a life-changing book at age 22, leading her toward the path of entrepreneurship. This chapter of her life is not just about survival - it is a testament to her unfaltering spirit, her triumph in the face of adversity, and her reclaiming of the power that was once stripped away.

Our conversation with Katy doesn't end there. We dive into the realm of spirituality and self-psychological health, emphasizing inner child work, self-care, and the importance of reclaiming our identities. She imparts wisdom on the importance of recognizing the good in others despite personal brokenness and offers insights on how she learned to take up space and use her voice. This episode is a beacon of hope and resilience for all survivors, challenging the silence around narcissistic abuse and offering a new perspective on mental health.

 

Katy Valias' short bio

Katy is a Misfit Entrepreneur who transcended the trauma of growing up with a Cluster B Personality parent by working through life’s most complicated relationships and learning to love and feel again as an adult.

Connect with Katy Valias

Instagram: https://www.instagram.com/katyvae 

Facebook: https://www.facebook.com/KatyValias 

 

 

Join us in a truly transformative journey as we host our guest, Lynn Pliska from Love You First, who shares a narrative that is a testament to the indomitable human spirit. Enduring a spectrum of abuses, Lynn unravels her path to healing and self-discovery and how she has used her experiences to cultivate an approach that tailors to the unique needs of those who seek her guidance. Listen in as she takes us through various healing modalities from the tranquil energy of Reiki to the insightful tarot readings she offers. Her journey isn't just a tale of survival, but a story of rising from the ashes and embracing a life of fulfillment.

In a profound segment of our conversation, Lynn shares the power of surrendering, transitioning away from the victimhood narrative, and the importance of understanding the soul's role in achieving enlightenment. Shedding light on personal growth, she emphasizes the patience needed in navigating the divine timeline and the significance of refraining from self-judgment. Her wisdom extends to the realization of evolving from changing people to transforming souls and detaching from materialistic attachments to avoid prejudice. With Lynn's compelling insights, we invite you to immerse yourself in this enlightening discussion about healing, personal growth, and spiritual connections.

Lynn's bio

Lynn Pliska is the founder and soul behind "Love You First" (LyF) - a transformative healing platform that works globally, bringing mind, body, and soul healing to individuals seeking profound positive change in their lives.

With an unwavering commitment to helping others connect with their inner selves and achieve peace and balance, Lynn offers an array of services that cater to the unique needs of each individual.

At Love You First, Lynn specializes in various healing modalities that include:

1. Reiki Energy Healing: A powerful technique that helps to channel universal energy, promoting healing and well-being.

2. Inner Child Trauma Healing: By delving into the depths of the past, Lynn helps her clients heal emotional wounds from their childhood and reclaim their true essence.

3. Past Life Regression: Through guided exploration, Lynn assists individuals in uncovering and resolving issues that might stem from previous lifetimes, fostering personal growth and understanding.

4. Hypnosis: Utilizing the power of the subconscious mind, Lynn empowers her clients to break free from limiting beliefs and patterns, allowing them to embrace positive change and growth.

5. Tarot Readings: Drawing upon her intuition and extensive knowledge of manifestation tools, Lynn offers insightful tarot readings to provide guidance and direction on life's journey.

6. Love Your Self Weekly Coaching Sessions: Lynn's personalized coaching sessions are designed to empower individuals to love themselves fully, fostering self-awareness and self-compassion.

To help you find the best path to healing and transformation, Love You First offers free consultations, during which Lynn will work closely with you to determine which service aligns with your unique needs and aspirations.

With a warm and hands-on approach, Lynn works individually with every client that comes through the doors of Love You First, creating a safe and supportive space for their personal growth and self-discovery.

If you find yourself seeking relief from stress and anxiety, looking to tap into your inner wisdom and intuition, or simply in need of guidance and direction in life, Lynn Pliska and Love You First are here to support you. You can contact Lynn at (708) 608-1095 to schedule your free consultation and embark on your journey towards greater spiritual wellness today.

So, join us on this empowering podcast episode as we dive deep into the transformative world of healing with Lynn Pliska from Love You First. Remember, it's never too late to put yourself first and start your journey toward a more fulfilling life.

 

Connect with Lynn

Facebook page: https://www.facebook.com/LyF808 

Instagram: https://www.instagram.com/lynnlyf808/ 

TikTok: https://www.tiktok.com/@lyf777 

 

Website: https://www.lyfhealing.com/ 

Email: lyfhealing@gmail.com 

Text+Tel: +1 (708) 608-1095

 

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Do you care about being featured and promoted on Real Talk Real Women?

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If you're a woman, a business owner, or an aspiring entrepreneur who has triumphed over abusive and toxic relationships (ranging from self-abuse to domestic violence), we invite you to make your story heard. At our podcast, we believe in the power of sharing experiences without revealing identities. By going public with your journey, you can inspire others and uplift our audience, giving them hope and strength to break free from the confines of abuse behind closed doors.

Apply now at: https://apply.gemmaserenity.com.

 

On a related note, the Global Network of Success (GNS) has recently launched another show called Uplift! Inspiring Stories to Uplift the World on June 1st, 2023. The application link remains the same for both shows. For Uplift!, we are seeking individuals with inspiring and uplifting stories to share with our audience. Regardless of your gender or background, you can make a positive impact without focusing on personal abuse experiences.

Apply now and be part of our journey: https://apply.gemmaserenity.com.

Discover more about Uplift! and explore our website at: https://uplift-inspire.com.

 

 

 

We share an emotional and transformative journey with Dr. Christine Perkins, a solid pillar in the world of natural medicine. As a survivor of a tumultuous childhood and a series of narcissistic relationships, Christine has faced the darkest corners of life. Yet, her story is one of resilience, healing, and self-love. Guided by her healing modalities which range from naturopathic medicine to EFT and Kundalini Yoga, she transformed her life and now helps others do the same.

Our conversation covers ground from her early life dominated by a narcissistic father and chaotic post-divorce family dynamics to her adult life, where she faced an abusive relationship. Christine's story evolves from a place of constant vigilance to one where she finds stable individuals who provide safety and love. Her journey then takes a courageous turn as she breaks free from an unhealthy relationship, ignited by her son's suggestion and the compassionate support of her partner's sister.

The later part of our discussion reveals Christine's inspiring journey to self-love and setting boundaries. Driven by transformative coaching and enlightening references, she learned to prioritize self-love and crafted a life she truly desired. Christine doesn't just stop at her personal transformation, she takes it a step further by committing to helping others as a naturopathic doctor. Her multi-faceted healing practices, including EFT and transformational coaching, focus on addressing the root cause of a person's health issues. Join us as we dive into her inspiring journey of healing, transformation, and empowerment.

 

Dr. Christine's bio

Dr. Christine has been practicing Naturopathic Medicine since 1997. The successful treatment of her patients includes the use of Homeopathic and Botanical Medicine, Nutrition and Supplementation, Detoxification, Emotional Freedom Technique (EFT), Bioscan, the Original Bowen Technique, Kundalini Yoga, and Transformational Coaching.

She has extensive successful clinical experience and is sought out for her expertise in the areas of emotional health, chronic complex diseases, and transforming the cellular expression of dis-ease into a state of abundant health through Transformational mindset coaching, being referred to by her colleagues and peers within the Conventional and Naturopathic medical fields.

Dr. Christine’s focus on whole-person healing brings together the aspects of physical, mental, energetic, and spiritual health and wellness. She determines the underlying cause of symptoms, and conditions, and tunes in to a person’s needs so she can introduce healthy options that support a person’s best health. When speaking of her practice she shares, “I want people to feel like they are coming home here, never suffering alone, and I want them to realize that they can get to a different level of health and wellness. I look at my hands and feel so honored by how many people they have helped; literally thousands.”

Connect with Dr. Christine

Webpage - for new patients: https://radianthealth.ca/new-patients-online-bookings/

Webpage - for new coaching patients https://radianthealth.ca/coaching/

Email - drchristine@radianthealth.ca 

Facebook page - https://www.facebook.com/radianthealthnd 

Dr. Christine is located in Alberta, Canada

 

Watch the video recording of our episode on YouTube: https://youtu.be/i-wxNCLFym0 

 

Resources that inspired and guided Dr. Christine on her journey

Attached. by Amir Levine and Rachel Heller

https://a.co/d/2TQlF32  

 

Mel Robbins, NY Times Best Selling Author + Award Winning Podcast Host with 5x #1 best-selling audiobooks on Audible, played a major role in helping Dr. Christine break free from her abusive marriage. https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 

 

Dr. Christine is certified by the Brave Thinking Institute

https://www.bravethinkinginstitute.com/life-transformation/programs/dreambuilder-program founded by Mary Morrissey

 

 

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Join us and share your empowering story!

If you're a woman, a business owner, or an aspiring entrepreneur who has triumphed over abusive and toxic relationships (ranging from self-abuse to domestic violence), we invite you to make your story heard. At our podcast, we believe in the power of sharing experiences without revealing identities. By going public with your journey, you can inspire others and uplift our audience, giving them hope and strength to break free from the confines of abuse behind closed doors.

Don't hesitate any longer - apply now at: https://apply.gemmaserenity.com.

On a related note, the Global Network of Success (GNS) has recently launched another show called Uplift! Inspiring Stories to Uplift the World on June 1st, 2023. The application link remains the same for both shows. For Uplift!, we are seeking individuals with inspiring and uplifting stories to share with our audience. Regardless of your gender or background, you can make a positive impact without focusing on personal abuse experiences.

Apply now and be part of our journey: https://apply.gemmaserenity.com.

Discover more about Uplift! and explore our website at: https://uplift-inspire.com.

 

 

Let's sit down together with the remarkable Michelle Padgett. Listen in as Michelle unveils her powerful journey of overcoming years of abuse and finding healing and purpose through God’s love and forgiveness. Michelle’s transformation from a victim of domestic violence to a source of inspiration for many is sure to move you. As an ordained minister and a certified transformational life coach, she uses her personal experience as well as the stories she gathered along her decades of experience to help others discover their true identity and their purpose. 

The episode continues with a deep exploration of the dynamics of abuse. Michelle and I, your host Gemma Serenity, draw from our own experiences of overcoming domestic violence to discuss the power of recognizing and confronting abuse. We share how to spot the insidious nature of narcissistic abusers and the importance of forgiveness in breaking the cycle of abuse. This chapter is a potent reminder that every victim's voice matters, and their story is essential for their journey to victory.

In the final part of our conversation, we explore the power of self-love and positive self-talk as tools for transformation. Michelle shares an effective exercise involving a mirror to help her clients realize their true worth. She also recounts the story of a client who found her calling in art and real estate after being encouraged to pursue her dreams. As we wrap up the episode, we discuss the empowering impact of finding your voice and speaking your truth. So tune in, as this episode promises a transformative journey filled with resilience, healing, and empowerment.

Michelle's short bio

Meet Michelle, the CEO of The Miraculous Breakthrough Academy, an inspiring author, and a passionate Minister chosen by God to bring transformation, hope, and unconditional love through faith, forgiveness, and divine miracles.

Having graduated from the prestigious Miracle Life Institute, founded by AA Allen, Michelle is both an Ordained Minister and a Certified Transformational Life Coach. With over 15 years of dedicated service in global ministries, she has touched lives worldwide.

Despite overcoming years of domestic violence and abuse, Michelle has turned her pain into a powerful force for good. Her life mandate is to heal the broken-hearted and set people free through the demonstration of God's love.

As a keynote speaker, Michelle's voice resonates hope and healing to a troubled world. Her impactful initiatives include organizing events, missions trips, and outreach projects in various countries, spreading the Kingdom of Heaven everywhere she goes.

Michelle's ultimate goal is to help people from all walks of life discover their true identity and life purpose, empowering them to live victorious lives filled with purpose and fulfillment. Join her on this transformative journey of love, healing, and empowerment.

Connect with Michelle

Website: https://victoriousmichelle.com/  

Facebook: https://www.facebook.com/mchllpdgtt/

TikTok: https://www.tiktok.com/@victoriousmichelle 

 

Watch the video recording of our episode on YouTube: https://youtu.be/r2uPVrpNQnQ 

 

 

 

 

Join us and share your empowering story!

If you're a woman, a business owner, or an aspiring entrepreneur who has triumphed over abusive and toxic relationships (ranging from self-abuse to domestic violence), we invite you to make your story heard. At our podcast, we believe in the power of sharing experiences without revealing identities. By going public with your journey, you can inspire others and uplift our audience, giving them hope and strength to break free from the confines of abuse behind closed doors.

Don't hesitate any longer - apply now at: https://apply.gemmaserenity.com.

On a related note, the Global Network of Success (GNS) has recently launched another show called Uplift! Inspiring Stories to Uplift the World on June 1st, 2023. The application link remains the same for both shows. For Uplift!, we are seeking individuals with inspiring and uplifting stories to share with our audience. Regardless of your gender or background, you can make a positive impact without focusing on personal abuse experiences.

Apply now and be part of our journey: https://apply.gemmaserenity.com.

Discover more about Uplift! and explore our website at: https://uplift-inspire.com.

 

From the tranquil pastures of a dairy farm to the tumultuous journey through bipolar disorder, we sit down with Tracy Owens, a remarkable psychology graduate, wilderness therapy worker, and mindfulness coach. Her story is one of resilience, underscored by a deep connection to nature and animals, and the transformative power they brought to her life. We explore her journey from a seemingly idyllic childhood to the pressures of choosing a career that ignited her mental health issues.

This episode throws light on the often stigmatized and misunderstood world of mental health, as Tracy courageously narrates the emotional rollercoaster of her bipolar disorder diagnosis. The challenge of feeling unworthy and incapable of achieving goals is a struggle many of us can relate to, and Tracy’s journey of finding hope and joy is truly inspiring. She discusses the transformative power of connecting with her faith and shifting her mindset, emphasizing the importance of authenticity in a society that often only wants to see our happy moments.

In a world where our lives are often dictated by the hustle and bustle of daily routines, Tracy shares her unique morning ritual that helped her manage anxiety and establish a strong connection with her true spiritual side. She walks us through her affirmations, her practice of combating intrusive thoughts, and the immense role gratitude plays in maintaining a positive mental space. Tracy’s story is not just a testament to her strength and tenacity, but also a beacon of hope for all those battling similar challenges. Our intention is that her journey and insights provide comfort and inspiration to our listeners and that you will connect with her to join her morning routine group.

 

Tracy Ann Owens' bio

Tracy has an uncanny ability to uplift others. Her eclectic personality, positive outlook, and storytelling ability bring smiles to thousands of people in her online and physical communities.

She has a degree in Psychology from the State University of NY in Oneonta, is involved in community theater, and has worked with children in environmental education and wilderness therapy.

She has worked hard to overcome the many challenges of bipolar disorder and is a success story worthy to share. After her diagnosis, Tracy ended up on disability; discouraged, and chronically depressed. Thankfully she was inspired to reimagine herself and used the time to grow and heal. She’s now in remission for Bipolar 1!

To share all that she has learned, she started a business called Uplift With Tracy as a mindfulness coach and is currently working on growing her business and becoming a public speaker/author. Most importantly, she takes great joy in raising her daughter to be strong physically, mentally, and spiritually. 

 

Connect with Tracy

Friends can connect with me on my website www.upliftwithtracy.com,

Facebook page: https://www.facebook.com/@upliftwithtracy 

Facebook profile: https://www.facebook.com/tracy.a.owens/ 

Tik Tok: https://www.tiktok.com/@upliftwithtracy 

YouTube: https://www.youtube.com/@upliftwithtracy?sub_confirmation=1 

Telegram: https://t.me/upliftwithtracy 

LinkedIn: https://www.linkedin.com/in/tracyannowens/ 

Tracy's link tree: https://linktr.ee/upliftwithtracy 

 

Here is the video recording of our episode on YouTube: https://youtu.be/2RZxNsHlJG0 

 

and a few keywords with what we talked about in this episode: Bipolar Disorder, Mental Health, Resilience, Nature, Animals, Faith, Mindset, Morning Ritual, Anxiety, Affirmations, Intrusive Thoughts, Gratitude, Positivity, Social Media, Wilderness Therapy, Mindfulness, Authenticity, Joy, Hope, Spiritual Self

 

 

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"Inspiring | Resilient | Triumphant" are 3 words that describe our guest today, Coach Lonn Will.

Allow us to bring you into the heart of a deeply personal conversation around overcoming toxic relationships, as we sit down with life coach Lonn Will. There's nothing quite as invigorating as a person who has weathered the storm and lived to tell the tale. Lonn is one such survivor who has endured and conquered the pain of ten toxic relationships. She takes us on her journey, filled with self-sacrifice and the search for a father figure, and ultimately, a journey towards self-love.

Lonn speaks about the turning point in her life that led her to reclaim her power, inspired by her young daughter. Hear about her transformative journey towards self-confidence that involved therapy, self-help books, and a hefty dose of determination. Your host, Gemma Serenity's story of resilience and self-love emphasizes the strength and power that women possess. This episode is more than just a conversation; it's a testament to the transformative power of self-love and the strength of the human spirit. Join us, and be prepared to leave feeling inspired, informed, and empowered.

Coach Lonn Will's bio

As a Life Coach, Lonn Will specializes in empowering professional women to prioritize self-love and amplify the life they envisioned by unpacking their life’s vision for fulfillment. As she overcame over 10 toxic relationships after placing herself and her dreams on the “back burner”! Lonn naturally gravitated to life coaching having helped people throughout her life for the past 25 years. She has always had a passion for encouraging women around her.

Lonn earned a master’s degree in counseling psychology with an emphasis on marriage and family therapy. Throughout the pandemic, she has seen the need to encourage successful women to intentionally follow their passions in life to increase their peace, love, and joy.

Not only does she help women feel empowered, but she also helps them get out of their own heads, and become clear on who they truly are so that they can live the enhanced life they’ve always wanted. Lonn established The Confidence Suite (a Facebook Community) and has continued to provide these women with the much-needed coaching they deserve.

 

Connect with Coach Lonn

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Kristina Mänd-Lakhiani is an international speaker, entrepreneur, artist, philanthropist, and mother of 2 children.

As a co-founder of  Mindvalley, a leading publisher in the personal growth industry, Kristina dedicated the last 20 years of her career to learning from teachers like Michael Beckwith, Bob Proctor, Lisa Nichols, and many more.

She started her career in a government office in her native Estonia and, by her mid-20s, achieved a level of success mostly known to male politicians at the end of their careers. It was shortly after that Kristina and her then-husband Vishen founded Mindvalley. From a small meditation business operating out of the couple’s apartment in New York, the company quickly grew into a global educational organization offering top training for peak human performance to hundreds of thousands of students all around the world.

 

Kristina believes life is too important to be taken seriously and makes sure to bring fun into every one of her roles: as a teacher, mother, entrepreneur, philanthropist, and world traveler. Kristina helps her students to virtually hack happiness by taking them through her unique framework - “Hacking happiness” - a unique framework of balancing your life, taking in every moment, and paying close attention to the small daily choices. 

Kristina is also the author of three transformational quests - "7 Days To Happiness", "Live By Your Own Rules.” and "The Art of Being Flawesome". Kristina talks about personal transformation, authenticity, understanding and accepting oneself, and a path to happiness.

 

In July 2023, with the help of Hay House Publishing, Kristina releases her very first book - "Becoming Flawesome". In her book, Kristina shares her own journey from being on top of a personal growth empire like Mindvalley to stepping aside, conscious uncoupling from her husband, and walking her path towards being more honest with herself.

 

Connect with Kristina

https://www.instagram.com/kristinamand/

https://www.linkedin.com/in/kristina-mand-lakhiani-73168414/

https://www.facebook.com/kristinamand

https://kristinamand.com/ 

https://www.mindvalley.com/book/flawesome 

 

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