Christy Holt's Solutions to Create your Own Happiness in Spite of Toxic Relationships

Christy Holt, affectionately known as the "Happiness Hussy," returns to Real Talk, Real Women Breaking the Silence Around Abuse with a candid and unapologetic approach to healing and happiness. Christy's journey of reclaiming her authentic self after navigating a challenging marriage is both inspiring and empowering. She emphasizes the significance of showing up authentically in life to cultivate true happiness and maintain a strong relationship with oneself. Discover her transformative resources, including a laughter-inducing free meditation available on her website, coachchristyholt.com.

In this episode, Christy shares how running marathons once served as her escape from personal issues and how she ultimately found love by first embracing self-love. The conversation uses running and business development as metaphors for life's journey and highlights the importance of developing a loving relationship with oneself. Christy discusses various emotional outlets like coloring books and journaling and introduces impactful programs such as "Love Reimagined" and "Authenticity Unleashed." These tools and programs are designed to help individuals create fulfilling relationships and set healthy boundaries through internal validation and self-awareness.

Christy's multifaceted approach to personal transformation is explored through one-on-one mentorship, group programs like "Love, Your Vibe Transformation," and courses aimed at reconnecting individuals with their authentic selves. She guides listeners on finding inner love and clarity, assessing the health of their relationships, and making decisions aligned with their true selves. Additionally, Christy announces her upcoming book "Love Unstuck," a manual for creating healthy, loving relationships. The episode wraps up with a discussion on the importance of sharing women's stories to foster community and hope, encouraging listeners to revisit Christy's first episode for more context and personal anecdotes. Join us for an inspiring journey toward well-being and empowerment.

Christy Holt's bio in her own words

I’m Christy Holt, AKA the Happiness Hussy, a passionate advocate for women’s empowerment and happiness. Through my podcast (Create Your Happy), books, and mentorship, I inspire women to lead lives filled with joy and self love. My personal journey through unhealthy relationship challenges has ignited a profound passion within me to guide others on their paths to healthy relationships and true happiness. My mission is clear: to help you cultivate the healthy, loving relationships you deserve, beginning with the most crucial connection— the one with yourself.

 

Connect with Christy

on her website: https://coachchristyholt.com/

on Facebook: https://www.facebook.com/coachchristyholt

on Instagram: https://www.instagram.com/coachchristyholt

on YouTube: https://www.youtube.com/@createyourhappy1111

 

 

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From Surviving Abuse to 6-Fig Success:
Ranika's Story of Resilience and Empowerment

Imagine overcoming a mountain of adversity such as breaking free from an abusive marriage, to stand victorious on top of your game, surrounded by your 5 young children, knowing that you have achieved the first significant milestone with your new business, a 6-fig income as a black woman in the U.S.

This episode welcomes Ranika Chaney, a resilient mother of five whose life story unfolds like an epic saga, transitioning from the shadows of domestic abuse to the bright light of six-figure prosperity. Bearing witness to her childhood, marked by normalized domestic violence, we understand the formidable challenges she faced and the detrimental patterns that took root. Through Ranika's raw and honest recounting, we learn the significant role of self-narrative and how rewriting her story was pivotal in her journey to a present filled with respect, love, and integrity.

Our conversation then navigates the treacherous but ultimately liberating path Ranika took to reclaim her life. We uncover the immense value of community support in her escape and rebuilding efforts, as she recounts the heartfelt assistance provided by her church and friends during the most trying of times, escaping, with her 5th kid still in her womb.

The establishment of her business, Ranika Speaks LLC, marks a beacon of hope and empowerment for others facing similar tribulations. Ranika's profound insights offer a blueprint for aid and compassion, underscoring the importance of resources like the hotline (https://thehotline.org) in supporting loved ones through dark hours.

Join us to honor the indomitable human spirit and the transformative power of unconditional support and second chances.

Ranika's bio

Louisiana-born and bred, Ranika Chaney graduated from Loyola University New Orleans with a degree in Communications-Broadcast Journalism and Sociology.

Ranika is a certified Mental Health Coach, certified speaker for the Charlotte Mecklenburg Domestic Violence Speakers Bureau and founder of RanikaSpeaks, LLC, a service where Ranika leads her keynote speaking, coaching, hosting and facilitation obligations.

Ranika is a motivational speaker who shares her message of hope and healing with audiences across the country. Much of her speaking stems from the journey of leaving a difficult marriage as a stay at home, homeschool mom while pregnant with her 5th child.

She then made the journey into tech and eventually started her own business after appearing on the Anthony O’Neal show.

Ranika’s keynote speaking, workshops and programs are on the topics of faith, tech, perseverance, mindset shifting, domestic violence and healing.

As a facilitator, she brings people together to engage in meaningful dialogue and create impactful change.

As a mother, she understands the importance of nurturing and rearing the next generation.

Her faith is at the core of everything she does, and she uses her platform to spread the message of God’s love and hope. Her warm and welcoming presence as a host creates a space where people feel comfortable and included.

 

Whether she is leading a workshop, hosting a panel discussion, or delivering a keynote address, Ranika's dynamic personality and powerful message always leave a lasting impact. She is committed to creating spaces where everyone feels seen, heard, and valued, and is dedicated to empowering others to do the same.

 

Connect with Ranika

on her website: https://www.ranikaspeaks.com/

on Instagram: https://www.instagram.com/ranikaspeaks/

on Facebook: https://www.facebook.com/profile.php?id=100014737420656

Do you care about getting featured and published on Real Talk Real Women Breaking The Silence Around Abuse? Or do you know someone who would be a great fit?

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Support the show and its mission by either subscribing to a monthly donation or sponsoring one or many episodes

https://sponsors.realtalk-realwomen.com

 

Join the GNS the Global Network of Success, online academy membership to benefit from new online courses released every month.

https://gns.academy

 

 

"Empowered LeadHERship" founder, Renee Dominguez, on Supporting and Empowering Women in Business

Step into the world of unshakable strength and sheer determination with Renee Dominguez, the powerhouse behind Empowered LeadHERship, as she candidly opens up about her transformation from a high school dropout and teenage mother into a thriving entrepreneur. Renee's poignant narrative, shared on Real Talk, Real Women, Breaking the Silence Around Abuse, is a testament to the tenacity of the human spirit and the unyielding power of rewriting one's story.

As your host, Gemma Serenity-Gorokhoff, I am thrilled to bring you a conversation brimming with hard-earned wisdom and hope for anyone facing adversity in the workplace and in your own mind.

Renee's journey paves the way for powerful women everywhere seeking to defy expectations and ascend beyond the limitations set by an unforgiving corporate world. Her commitment to empowering women her Mastermind and other programs is a beacon, proving that the labels we are given by people around us do not define our potential, our worth, or our identity.

Let her experiences inspire you, as they have inspired me, to shatter the status quo and create a life of success on your own terms.

Join us for an episode that is about shattering barriers and cultivating a legacy where women empowerment is the norm and is expected at all the levels of society.

 

Renee Dominguez's Bio

With over two decades of experience in male-dominated industries and a thriving career as a best-selling author and top-rated empowerment coach, Renee Dominguez stands as a transformative leader dedicated to elevating female founders to unprecedented heights in their business and personal lives.

Holding degrees in leadership and business, Renee has mastered the art of fusing intuitive business strategies with robust leadership principles, empowering women to shatter glass ceilings and scale their enterprises confidently. Renowned for her ability to revolutionize mindsets in mere hours, she facilitates year-long masterminds, hosts impactful retreats, and conducts quarterly workshops that serve as catalysts for profound personal and professional growth.

Her mission is clear: to create a global impact by providing women worldwide with the tools, resources, and community needed to forge real connections and embrace their true potential.

 

Connect with Renee

On LinkedIn https://www.linkedin.com/in/empoweredcoach/

On Facebook https://www.facebook.com/renee.dominguez

On Instagram https://www.instagram.com/empoweredcoach/ 

Renee's Linktree https://linktr.ee/empoweredcoach

Her Mastermind website https://empoweredleadhership.com/

by email renee@empoweredleadhership.com 

 

 

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"I will not allow this covert narcissist to kill me" - said Tobi Staples before having her life spared for the 7th time

||| Before getting started, make sure to register for our upcoming masterclass series, as both Tobi Staples and myself - Gemma Serenity Gorokhoff - are featured experts in the "SUPERCHARGE YOUR MANIFESTING POWERS MASTERCLASS SERIES" that runs from May 8th to May 21st, 2024 by releasing 2 episodes per day for 14 days in your email inbox at 6 AM Eastern Time for free. Register here: https://lifepalette.krtra.com/t/FiZ70uYVJtrK |||

When the shadows of my past with narcissistic abuse finally lifted, the clarity that emerged was nothing short of a revelation. It's a journey many find themselves on, and one that our remarkable guest, Mrs. Tobi Staples, knows all too intimately. Tobi joins us to unravel the often misunderstood and covert nature of narcissistic abuse, a personal struggle she bravely faced. Her path from victim to victor is not only about the recognition of abuse but also the celebration of self-awareness and the relentless pursuit of healing. The conversation takes a deep and honest look at how a spiritual awakening may also not protect against the covert manipulation of a narcissist, and the critical steps needed to break the cycle at any age, in any circumstances, and reclaim our life back.

Tobi's resilience transforms into a quest to uplift others as she introduces Alpha E-Mind Mastery, her initiative to foster emotional mastery. This empowering tool has its roots in Tobi's reclamation of self, a journey that has set her on a mission to touch a million lives by the end of the year, with the ability to harness universal love and potential.

We go through the successes and setbacks of embracing our true selves and the profound impact it can have on the world around us.

This episode culminates in a powerful message of love, healing, and empowerment, inviting listeners to embark on their journey toward inner peace and the life they are meant to live. Tobi's wisdom is a gift, and her story is a treasure trove of insights for anyone ready to step into their power and create a life of harmony.

We will ask her to come back and continue to share her light, her love, and her wisdom.

Tobi Staples: Author, Empath, Motivator, Speaker, Lightworker, Earth Angel

 

Tammy Doering’s Discovery of Nature's Miracle to Gracefully, Beautifully and Confidently Age

Enjoy 15% off when you use the coupon REALTALK15 as a token of appreciation to you for being a valued subscriber interested in recovering or enhancing your fully radiant glow and beauty with Nature's Miracle: Dead Sea Minerals

AvivSpa Dead Sea Products website: https://avivspa.com/

 

Summary of our episode

When Tammy Dearing from Alabama steps into the room, you can't help but notice the glow of her healthy skin and the vitality that seems to emanate from her every pore. Today, she's here to share the riveting tale of her transformation—a journey fraught with the challenges of seborrheic psoriasis and fibromyalgia, which led to a devastating incident at a nail salon that cost her the health of her nail beds. Tammy's resilience shines through as she walks us through her path to recovery and self-discovery, emphasizing the role of natural remedies and the life-changing impact of Dead Sea minerals. This episode is a testament to the healing power within us and the profound effects of turning to nature for our beauty needs.

Our conversation shifts from the perils of common beauty routines to the revelation of Tammy's natural approach to self-care. If you've ever second-guessed the ingredients in your shampoo or felt uneasy about the fumes at a nail salon, this episode will validate those instincts and offer a wealth of safer, healthier alternatives. I open up about my own transformation, how I’ve noticed my hair's newfound volume, and my shift away from harsh chemicals, inspired by Tammy's wisdom. Together, we paint a picture of beauty that doesn't sacrifice health, introducing products like Dazzle Dry and sharing tips for embracing our natural allure with confidence and grace. Join us as we peel back the layers of the beauty industry, revealing how to nourish our bodies and age beautifully, without falling prey to the hidden dangers of everyday beauty practices.

 

 

Tammy Doering's bio

Tammy Doering (pronounce "Deer-ing") is an Amazon #1 best-selling author across 11 categories.

She serves as the President & CEO of Totally Pamper Me!® Day Spa and AvivSpa (pronounce "Ahveev Spa") Dead Sea Products, both located in Anniston, Alabama.

Tammy wears multiple hats: she’s a cosmetic chemist, a board-certified manicurist instructor, a licensed barber, a certified Insanity instructor, and an age beautifully health & appearance coach.

Her mission is to empower women by helping them eliminate harmful toxins from their personal care products, achieve radiant skin, maintain a healthy body, and sustain energy.

Ultimately, Tammy aims to ensure that women have a full cup to give back to those they love.

 

Connect with Tammy Doering

by email: info@AvivSpa.com

Download your free gift at https://FreeGiftFromTammyD.com

on AvivSpa website where you can purchase some of Tammy's Dead Sea Minerals products: https://avivspa.com

on Totally Pamper Me website where you can book a time for yourself in Anniston, Alabama: https://www.totallypamperme.com/

 

on Facebook: https://www.facebook.com/TheMudQueen

on LinkedIn: https://www.linkedin.com/in/tammy-doering-501a1613/

on YouTube: https://www.youtube.com/@avivspa1

 

 

 

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Overcoming Self-Doubt: CEO Sacred Walker's Journey to Self-Love

My heart was heavy with echoes of a tumultuous past, a narrative marred by pain and shadowed corners, yet through the darkness emerged a beacon of strength—my incredible guest, Sacred Walker. Together, we unfurled a tapestry of resilience and revelation, tracing the contours of her life from the depths of childhood abuse to the zenith of empowerment as a CEO. Sacred's candid reflections on her confrontation with domestic violence, her battle for self-esteem, and the transformative power of writing as a healing salve entwined with my journey to finding true self-worth. It's a conversation celebrating the courage to question our existence and the audacity to carve a voice out of silence.

 

As the dialogue unfolds, we cast light on the stories of visionary women who transform their deepest pain into pillars of legacy. Sacred also opens up about her evolution from pain-ridden roots to becoming a doula for women's visions, guiding them through the treacherous waters of self-doubt and onto the shores of fulfillment.

Together, we honor the triumphs of women from diverse backgrounds, recognizing the universal struggles faced by many, including the onslaught of an inner critic and the snares of self-sabotage. The episode culminates in a chorus of success stories, celebrating the potency of community and self-love in the journey toward self-actualization and healing from trauma and self-inflicted abuse.

Sacred Walker's message and bio

Hey there, podcast friends + fam!

I'm Sacred Walker, a resilient Jamaican-born New Yorker with a knack for guiding individuals through life's toughest challenges. As an Executive Wellbeing Expert and Visionary Lifestyle Level Up Strategist, I'm on a mission to empower people to thrive in high-stress environments.

Through the Everyday Superheroes Coaching Company, I offer workshops, keynotes, and host the podcast "Self-Love for Everyday Superheroes," where I share insights on empowerment and resilience with a global audience. My coaching style is infused with the richness of my Jamaican heritage and LGBTQ+ identity, making it both relatable and transformative.

Whether it's overcoming inner critics, embracing self-love, or fostering a wealth mindset, I've been there, done that, and I'm here to guide you through it.

 

Beyond my professional pursuits, I find solace in dance, writing, and indulging in Jamaican feasts, shaping a legacy of love and resilience.

 

Sacred Walker here, defying the odds every step of the way.

 

 

From navigating the vibrant streets of Kingston to the bustling energy of NYC, my journey has been a testament to the power of resilience and determination. I've faced my fair share of challenges and emerged stronger each time, turning my pain into power. Now, I'm committed to supporting others on their journey to greatness.

 

Exciting news! My latest book, "The Visionary Woman's Guide from Vice to Victory!: Your Guide to Manifesting Emotional Freedom and Financial Success!", is available here: https://www.amazon.com/dp/B0CX6CLWNC

Let's embark on this transformative journey together!

 

Connect with Sacred Walker

https://facebook.com/asksacred

https://instagram.com/asksacred

https://linkedin.com/in/sacredwalker

 

And for more empowering content, visit https://selfloveforsuperheroes.com

Let's rewrite our stories and build a legacy fueled by strength, resilience, and unwavering determination!

 

 

Do you care about getting featured and published on Real Talk Real Women Breaking The Silence Around Abuse? Or do you know someone who would be a great fit?

Apply here: https://apply.realtalk-realwomen.com

 

Karen Wright's Method to Transforming Stress into Mindfulness

When the weight of the world seemed insurmountable, Karen Wright unearthed a mantra that turned her life around. We sit down with the founder of Pause, Breathe, Proceed to discuss her journey from the brink of burnout in a demanding corporate career to discovering a life of intention and wellness. Her compelling story unfolds as we explore the powerful shifts that massage school, Reiki, and yoga instruction brought into her life, and the persistence of stress that challenged her until a moment of clarity brought forth her simple, yet profound, method. Karen's approach to halting stress and enhancing emotional intelligence with these three words unveils a path to a more mindful existence. Our conversation also shines a light on the emblem of her philosophy, the Pause, Breathe, Proceed logo, which stands as a beacon for those seeking to incorporate mindfulness into their everyday routine.

Amidst a life filled with roles and responsibilities, I share my candid account of integrating the 'pause, breathe, proceed' philosophy into my narrative, finding balance and harmony in what was once a hectic existence. We examine the transformative nature of daily practices such as journaling, affirmations, and meditation, and their role in fostering confidence and tranquility.

My mission is to bring back "kind" in "humankind" said Karen a few times during our interview

As Karen and I discuss, the ripples from these practices extend far beyond the individual, touching lives through partnerships with nonprofits dedicated to mental health and suicide prevention, demonstrating the profound impact of small, consistent acts of mindfulness on both personal growth and the betterment of society.

Karen Wright's bio

Karen did everything she was supposed to do growing up until she realized she wasn't living her life. She left a six-figure corporate salary to become a massage therapist, yoga instructor, and reiki master. She set out to find the solution to stress and she did. Pause Breathe Proceed reduces stress which instills calm to make choices to live the life YOU want. It is mindfulness and emotional intelligence in action.

 

Connect with Karen

on her website: https://pausebreatheproceed.com

on Facebook: https://www.facebook.com/pausebreatheproceed

on LinkedIn: https://www.linkedin.com/in/karen-wright-pauser/

on Instagram: https://www.instagram.com/pausebreatheproceed/

 

Get Karen's special offer for you by using my affiliate link: https://pausebreatheproceed.com/individuals?am_id=GemmaSerenity

(yes, it's my affiliate link, and I will receive a small commission when you decide to purchase it - fair business practice as it doesn't cost you anything)

Do you care about getting featured and published on Real Talk Real Women Breaking The Silence Around Abuse? Or do you know someone who would be a great fit?

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Elizabeth Miles' Courage to Conquer FEAR and Step Into Her POWER and PURPOSE

It takes immense courage to escape the clutches of a toxic relationship, and Elizabeth Miles embodies this bravery. Her journey from the darkness of a 20-year abusive marriage into the light of self-empowerment is both heart-wrenching and inspirational. She walks us through the deceptive early days marked by love bombing and infidelity, leading up to the powerful awakening beside a tranquil stream. Like a phoenix rising from the ashes, her story of transformation is a beacon for anyone feeling trapped by manipulation and the pervasive shadow of societal expectations.

As we peer into Elizabeth's world, the conversation shifts towards the inner battle for self-validation against the weight of external perceptions. Her tale is a riveting example of how crucial it is to recognize our worth and grant ourselves the permission to seek joy. This soul-stirring dialogue serves as a testament to the strength that comes from the empowering choice to leave a toxic partner behind and step into a life of fulfillment. Elizabeth's journey underscores the importance of healing, and her message is clear: it is not just possible but necessary to embrace change and reclaim one's happiness.

Elizabeth generously shares her evolution post-divorce, from the daunting grips of fear to founding March Force Media Company and coaching light workers. Her insights into fear's many faces—guilt, anxiety, shame—and how to dance with them to achieve success are invaluable. Our discussion will leave you considering how embracing vulnerability and practicing self-awareness can steer you toward a future of personal and professional triumphs. For those who serve as light workers, Elizabeth offers a wellspring of wisdom and transformational strategies through her company and the Power To Pivot podcast, guiding others to a path less burdened by the past.

Spotify: https://podcasters.spotify.com/pod/show/powertopivot

iTunes: https://podcasts.apple.com/us/podcast/the-power-to-pivot-podcast/id1500480887

 

 

Elizabeth Miles' Bio

Elizabeth Miles is an expert on authenticity in business and is an author, transformational life and business coach, and podcast host. She teaches others to dance through and with fear, overcoming obstacles and challenges to help them transform their lives.

After spending nearly 20 years in an abusive and toxic relationship, she finally discovered the power to pivot, and shares this story in her books and on The Power to Pivot Podcast, where she discusses the power of choice.

Her books include:

This Is Where You Pivot: The Shift from Fear to Freedom

Chapter Preview: www.thisiswhereyoupivot.com/chapterpreview

The Journey to Healing: Love, Yourself

Connect You: A Guide to Your Authentic Life.

 

Connect with Elizabeth Miles

on her main website:

https://www.marchforthmediacompany.com/

 

on Social Media:

https://www.instagram.com/marchforthmediaco

https://www.facebook.com/MarchForthMediaCompany

https://www.tiktok.com/@marchforthmediaco

https://www.youtube.com/@marchforthmediacompany

 

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