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The Real Talk Real Women show is a valuable resource for individuals who have experienced abuse or toxic relationships and are looking for support and guidance on their healing journey. The show features strong and powerful women who have overcome their own challenges and are now helping others do the same. Gemma Serenity has a diverse and extensive background in education and personal development. She uses her experiences and expertise to help others build confidence, self-love, and success in various areas of their lives. The mission of this show is to raise awareness about abuse and provide support for individuals who have experienced it, by making a positive impact in the world. https://www.realtalk-realwomen.com
Episodes
18 hours ago
18 hours ago
Karen Wright's Method to Transforming Stress into Mindfulness
When the weight of the world seemed insurmountable, Karen Wright unearthed a mantra that turned her life around. We sit down with the founder of Pause, Breathe, Proceed to discuss her journey from the brink of burnout in a demanding corporate career to discovering a life of intention and wellness. Her compelling story unfolds as we explore the powerful shifts that massage school, Reiki, and yoga instruction brought into her life, and the persistence of stress that challenged her until a moment of clarity brought forth her simple, yet profound, method. Karen's approach to halting stress and enhancing emotional intelligence with these three words unveils a path to a more mindful existence. Our conversation also shines a light on the emblem of her philosophy, the Pause, Breathe, Proceed logo, which stands as a beacon for those seeking to incorporate mindfulness into their everyday routine.
Amidst a life filled with roles and responsibilities, I share my candid account of integrating the 'pause, breathe, proceed' philosophy into my narrative, finding balance and harmony in what was once a hectic existence. We examine the transformative nature of daily practices such as journaling, affirmations, and meditation, and their role in fostering confidence and tranquility.
My mission is to bring back "kind" in "humankind" said Karen a few times during our interview
As Karen and I discuss, the ripples from these practices extend far beyond the individual, touching lives through partnerships with nonprofits dedicated to mental health and suicide prevention, demonstrating the profound impact of small, consistent acts of mindfulness on both personal growth and the betterment of society.
Karen Wright's bio
Karen did everything she was supposed to do growing up until she realized she wasn't living her life. She left a six-figure corporate salary to become a massage therapist, yoga instructor, and reiki master. She set out to find the solution to stress and she did. Pause Breathe Proceed reduces stress which instills calm to make choices to live the life YOU want. It is mindfulness and emotional intelligence in action.
Connect with Karen
on her website: https://pausebreatheproceed.com
on Facebook: https://www.facebook.com/pausebreatheproceed
on LinkedIn: https://www.linkedin.com/in/karen-wright-pauser/
on Instagram: https://www.instagram.com/pausebreatheproceed/
Get Karen's special offer for you by using my affiliate link: https://pausebreatheproceed.com/individuals?am_id=GemmaSerenity
(yes, it's my affiliate link, and I will receive a small commission when you decide to purchase it - fair business practice as it doesn't cost you anything)
Do you care about getting featured and published on Real Talk Real Women Breaking The Silence Around Abuse? Or do you know someone who would be a great fit?
Apply here: https://apply.realtalk-realwomen.com
5 days ago
5 days ago
Elizabeth Miles' Courage to Conquer FEAR and Step Into Her POWER and PURPOSE
It takes immense courage to escape the clutches of a toxic relationship, and Elizabeth Miles embodies this bravery. Her journey from the darkness of a 20-year abusive marriage into the light of self-empowerment is both heart-wrenching and inspirational. She walks us through the deceptive early days marked by love bombing and infidelity, leading up to the powerful awakening beside a tranquil stream. Like a phoenix rising from the ashes, her story of transformation is a beacon for anyone feeling trapped by manipulation and the pervasive shadow of societal expectations.
As we peer into Elizabeth's world, the conversation shifts towards the inner battle for self-validation against the weight of external perceptions. Her tale is a riveting example of how crucial it is to recognize our worth and grant ourselves the permission to seek joy. This soul-stirring dialogue serves as a testament to the strength that comes from the empowering choice to leave a toxic partner behind and step into a life of fulfillment. Elizabeth's journey underscores the importance of healing, and her message is clear: it is not just possible but necessary to embrace change and reclaim one's happiness.
Elizabeth generously shares her evolution post-divorce, from the daunting grips of fear to founding March Force Media Company and coaching light workers. Her insights into fear's many faces—guilt, anxiety, shame—and how to dance with them to achieve success are invaluable. Our discussion will leave you considering how embracing vulnerability and practicing self-awareness can steer you toward a future of personal and professional triumphs. For those who serve as light workers, Elizabeth offers a wellspring of wisdom and transformational strategies through her company and the Power To Pivot podcast, guiding others to a path less burdened by the past.
Spotify: https://podcasters.spotify.com/pod/show/powertopivot
iTunes: https://podcasts.apple.com/us/podcast/the-power-to-pivot-podcast/id1500480887
Elizabeth Miles' Bio
Elizabeth Miles is an expert on authenticity in business and is an author, transformational life and business coach, and podcast host. She teaches others to dance through and with fear, overcoming obstacles and challenges to help them transform their lives.
After spending nearly 20 years in an abusive and toxic relationship, she finally discovered the power to pivot, and shares this story in her books and on The Power to Pivot Podcast, where she discusses the power of choice.
Her books include:
This Is Where You Pivot: The Shift from Fear to Freedom
Chapter Preview: www.thisiswhereyoupivot.com/chapterpreview
The Journey to Healing: Love, Yourself
Connect You: A Guide to Your Authentic Life.
Connect with Elizabeth Miles
on her main website:
https://www.marchforthmediacompany.com/
on Social Media:
https://www.instagram.com/marchforthmediaco
https://www.facebook.com/MarchForthMediaCompany
https://www.tiktok.com/@marchforthmediaco
https://www.youtube.com/@marchforthmediacompany
Do you care about getting featured and published on Real Talk Real Women? Or do you know someone who would be a great fit?
Apply here: https://apply.realtalk-realwomen.com
Wednesday Apr 17, 2024
S7E172 From Emotional Turmoil to Unapologetic Freedom with Kaitie Entrikin
Wednesday Apr 17, 2024
Wednesday Apr 17, 2024
From Emotional Turmoil to Unapologetic Freedom with Kaitie Entrikin
Kaitie Entrikin's courage in sharing her raw and transformative journey struck a deep chord within me, much like it will with you. From the depths of emotional eating and the grip of an abusive marriage, Kaitie's path of healing and self-discovery serves as a beacon of hope. In our heartfelt conversation, she offers a candid look into the scars left by diet culture and the relentless pursuit of self-worth. Her evolution into a Neuro-transformational Coach and founder of Beautiful Beast Within Studios as a career shift is, in fact, a movement towards unapologetically embracing our inner strengths and imperfections.
During this episode, we navigate the intricate dance between health, fitness, and the soul's yearning for true connection. Kaitie's philosophy on intuitive eating and her mission to replace self-loathing with self-care echo throughout the episode, resonating with anyone who's ever struggled to find balance. The personal anecdotes from her podcast 'Unveiling the Beast' are interwoven with insights into the transformative power of music, storytelling, and the human voice. As Kaitie extends her hand to anyone ready to embark on their own journey of transformation through her coaching and community, we're reminded of the profound impact that empathy, authenticity, and a shared narrative can have in our lives.
Kaitie's bio
Kaitie is a mom to an amazing and brilliant 6-year-old boy. She is a life coach who works with people who have a history of disordered eating and exercise behaviors. Kaitie has been in the health and fitness industry for 15 + years. Before getting certified as a Personal Trainer and Fitness Nutrition Specialist, she took everything she heard and learned from the diet industry and believed it. She discovered there is a disconnect between mind and body with so many people who just want to be healthy and are confused by all the messages and rules that come with each diet. She helps people get back to their roots by helping them unlearn all these rules by listening to their bodies, paying attention to their behaviors, and throwing their scale away.
Connect with Kaitie
on her Website: https://beautifulbeastwithin.com/
on Facebook: https://www.facebook.com/BeautifulBeastWithin
Do you care about getting featured and published on Real Talk Real Women Breaking the Silence Around Abuse?
Or do you know someone who would be a great fit?
Apply here: https://apply.realtalk-realwomen.com
Saturday Apr 13, 2024
S7E171 Healing and Elevating Global Consciousness with Edit B. Kiss
Saturday Apr 13, 2024
Saturday Apr 13, 2024
Healing and Elevating Global Consciousness with Edit B. Kiss
As I sat across from Edit B Kiss, her story of transformation struck a chord with me. Here was a woman, once a petroleum engineer, whose life took a profound turn—from facing the depths of panic attacks and verbal abuse to becoming a holistic therapist and success habit coach.
In our intimate conversation, Edit opens up about her courageous decision to leave a toxic marriage with her angels' blessings after the birth of her daughter, setting an example of strength for anyone in the throes of domestic abuse. She discusses the shift from the structured world of engineering to the intuitive realm of mindfulness, sharing how she now dedicates her life to guiding others in releasing emotional burdens and crafting habits that foster peace, harmony, and success.
Our discussion with Edit reveals the intricate layers of her "Life Transformation System and Elevate Your Consciousness" programs. Initially birthed during the uncertainty of the pandemic, these systems have since evolved to meet the growing need for healing and self-improvement among her clients.
Edit graciously explains how gratitude is woven into every aspect of her teachings, and how this fundamental practice can elevate one's consciousness. As she offers her insights, it becomes clear that through her work, Edit is helping individuals heal and she is contributing to a global increase in beauty and wellness.
Join us for a powerful episode that resonates with anyone looking to reshape their life and embrace the potential for change within by implementing small impactful changes in their daily habits.
Edit B. Kiss' bio
Edit B. Kiss is a holistic therapist, success habit coach, #1 best-selling author, Humanitarian Award winner, and international speaker. She helps her clients overcome challenges such as racing thoughts, insomnia, and emotional voids by guiding them to raise their frequency, align with their true selves, gain more focus, and build resilience.
Through her work, Edit assists clients in releasing long-standing pains, blockages, ancestral patterns, and emotional traumas, empowering them to live fulfilling, joyful lives. Her approach enables them to stand strong in the face of life's storms and reinvent themselves to reach new levels of personal growth and achievement.
Connect with Edit B. Kiss
On her website: https://editbkiss.com
Her special gift for you, Elevate Your Consciousness 5-Series Video Masterclass: https://elevate.editbkiss.com/5-series-masterclass
On social media:
Instagram: https://www.instagram.com/editbkiss/
LinkedIn: https://www.linkedin.com/in/editbkiss/
Facebook: https://www.facebook.com/bkissedit
YouTube: https://www.youtube.com/@MagicalKarmaPriestess
Do you care about getting featured and published on Real Talk Real Women alongside Edit B. Kiss and our other wonderful and inspiring guest speakers? Or do you know someone who would be a great fit?
Apply here: https://apply.realtalkrealwomen.com
Wednesday Apr 10, 2024
Wednesday Apr 10, 2024
Breaking Free from Toxic and Abusive Work Environments with Orphise Rodriguez, HR consultant
When Orphise Rodriguez stepped away from her desk in a traditional Swiss firm for the last time, she wasn't just leaving a job; she was stepping into her power as a Black woman in the corporate world. On this episode of Real Talk Real Women Breaking The Silence Around Abuse, Orphise takes us through her riveting transition from enduring workplace abuse to becoming a beacon of self-advocacy and entrepreneurial spirit. As an HR external consultant and career coach, she now guides companies in creating nurturing work environments and mentors professionals in aligning their careers with their core values.
The conversation with Orphise unveils an interesting comparison between Swiss and U.S. employment laws, an eye-opener for anyone curious about international work culture and its impact on employee protection. She candidly addresses the challenges faced by minorities in Switzerland's business landscape and empowers listeners with the necessary tools to break free from toxic situations. With wisdom and compassion, Orphise also underscores the significance of fostering self-love and confidence, offering her expertise in 4 languages to those resonating with her story: French, English, Spanish, and Mandarin.
Her journey is a masterclass in transforming adversity into opportunity.
Orphise's bio in her own words
Greetings, I am Orphise Rodriguez. I am the principal consultant of HR Solutions, a Swiss-based company specializing in comprehensive HR Services including talent acquisition, executive coaching, career development, HR administration, employee health, safety, engagement, and retention.
We strongly believe that investing in people is pivotal for a company’s success. I am an experienced HR professional with 14 years of experience, holding a Swiss Federal Diploma of Higher Education and an MS in Industrial/Organizational Psychology.
Dedicated to fostering positive workplace environments, I passionately guide individuals to discover meaning in their work. Since 2014, I've made it my life mission to mentor and coach women through initiatives such as Women of the 5 Continents, Inspired Women Lead, and HR Solutions.
Other noteworthy contributions include streamlining recruitment processes, opening international offices, implementing policies, and revamping recruitment and HRIS systems for efficiency.
As an avid learner, I continually enrich my coaching and HR skills through online courses. Fluent in French and English, with proficiency in Spanish and Mandarin, I bring a global outlook, extending my services beyond borders to collaborate with companies worldwide.
Connect with Orphise
by email: orphise.rodriguez@hrsolutions-sa.com
on her website: https://hrsolutions-sa.com/
on Facebook: https://www.facebook.com/phise.rodriguez
on LinkedIn: https://www.linkedin.com/in/orphise-rodriguez/
si vous parlez ou lisez le français, vous allez apprécier son cadeau, "Le CV Performant": https://mailchi.mp/hrsolutions-sa/bcyz0yviqh
Ce cadeau à downloader continent 35 exemples de phrases à utiliser pour démontrer vos réalisations professionnelles à appliquer dans 10 domaines d’activité : ressources humaines, management, admin, gestion de projets, finance, assurances sociales, éducation, marketing, droit, et informatique. Ces exemples ont été testés par elle-même personellement, et vous êtes les bienvenus à les essayer pour vous aussi.
Do you care about getting featured and published on Real Talk Real Women Breaking The Silence Around Abuse alongside Orphise Rodriguez and our other inspiring guest speakers?
Or do you know someone who would be a great fit?
Apply here: https://apply.realtalk-realwomen.com
Saturday Apr 06, 2024
Saturday Apr 06, 2024
Part 2 of this mother-daughter series
Christa Barone's Miraculous Story of a Victorious Fight Against Childhood Cancer With Her Family
When hope seems like a distant flicker, stories like Christa Barone's reignite the flame. At age 3, Christa was handed a survival chance of a small 3%, yet here she is, 28 years old, happy and thriving, completely healthy, and a beacon of light, celebrating 25 years free of stage 4 neuroblastoma type of cancer.
Our conversation peels back layers of her childhood marked by an exceptional joy for hospital visits, a testament to the nurturing cocoon weaved by her family and medical caregivers. Christa's story is a mosaic of misdiagnoses, a mother's intuition sharper than any clinical guesswork, and an experimental therapy that carved her path to remission with a 3% chance of surviving. I'm grateful that they heard this very slim ratio after she was saved from this cancer. Her reflection on these early battles reveals the power of perspective – the ability to see divine orchestration in life's toughest challenges.
Transitioning from her journey through cancer to the profound epiphanies about her life's mission and purpose, Christa shares the inception of Wicked Wisdom Consulting. Here, she harnesses her story to light the way for others, guiding coaches and businesses in sculpting their operational blueprints. Christa's story is a reminder of the transformative potential that we all have within us, and that gets to be revealed through adversity, ready to become stepping stones for our growth.
We honor her commitment to being a guiding light, alongside a heartfelt birthday tribute to her mother, Michelle Barone, whose insights add rich layers to this episode, and that was published just before this episode, on April 3rd, 2024.
Together, their shared wisdom is an invitation to celebrate the impact of positive influence and the joy of helping others find their way in the professional and personal landscapes of their lives.
Listen to Michelle Barone, Christa's mother, recounting this miraculous story of a 3-year-old smart girl fighting for her life with terminal cancer: https://www.realtalk-realwomen.com/e/the-promise-that-saved-michelle-barone-baby-girls-life/
Christa's bio
Christa is a Fractional COO, childhood cancer survivor, and lifelong spiritual student. As a Fractional COO, she provides operations insight, guidance, and expertise to entrepreneurs, coaches, and small businesses. In her personal life, she is the caretaker for many animals - dogs, goats, chickens, and more - and loves cooking/baking. She is exceptionally passionate about health, wellness, and spiritual growth. She is always seeking to live more authentically and be the best human she can be.
Connect with Christa
On her website: https://wickedwisdomconsulting.com
Via email: christa@wickedwisdomconsulting.com
Via LinkedIn: https://www.linkedin.com/in/christabarone/
Do you care about getting featured and published on Real Talk Real Women Breaking The Silence Around Abuse? Or do you know someone who would be terrific as a guest speaker?
Apply here: https://apply.realtalk-realwomen.com
Wednesday Apr 03, 2024
S7E168 Michelle Barone's One Promise That Saved Her Baby Girls' Life Against Cancer
Wednesday Apr 03, 2024
Wednesday Apr 03, 2024
Michelle Barone's One Promise That Saved Her Baby Girls' Life Against Cancer
Today, you are in for a miraculous story that Michelle Baron graciously shares regarding her baby girl, Christa, who was fighting against cancer at 3 years old in 1999. Michelle and her husband's unwavering conviction that their baby girl would beat this deadly disease set the stage for miracles to happen.
Michelle takes us back to the perplexing symptoms that first alerted her to her daughter Christa's condition, the initial medical dismissals, and her relentless pursuit for answers. This story focuses on a mother's intuition and how far she went to save and protect her 3-year-old sunshine.
Michelle recounts the harrowing trials of uprooting their lives for Christa's critical stem cell transplant and the subsequent transformation of hospital walls into a sanctuary filled with hope and love, as a second home away from home. A fierce battle against the shadow of mortality, a journey laden with emotional strife, and the grit it takes to face each day with courage and faith as well as the presence of an angel who showed up as a priest to allow Michelle to release her strong anger at this moment and to make the most wonderful promise she ever made that saved her daughter's life.
With anticipation, we also pave the way for Christa's perspective in our next episode, reminding us of the incredible impact that shared stories have in spreading hope and inspiring others. Christa is now 28 years old, beautiful, happy, and thriving, and still living up to her mother's promise that changed their lives 25 years ago.
Michelle Barone's bio
Michelle Barone is an intuitive emotional liberation coach whose business is helping clients level the playing field between themselves and the emotions controlling their lives.
After facing many traumas in her own life - a deeply dysfunctional childhood, her daughter’s cancer journey, and a tumultuous corporate career - Michelle dedicated her career to helping others achieve change, growth, and calmer shores by taking trial and error out of the equation. She applies all of the experiences and techniques she has tested and benefited from, as well as the gifts she has developed over the years, to help her clients create the life they deserve.
Michelle works with clients through one-on-one coaching, workshops, and speaking engagements.
Learn more about Michelle's business, Moksha Grace Coaching, and how her services may benefit you.
Connect with Michelle Barone
Do you care about getting featured and published on Real Talk Real Women Breaking The Silence Around Abuse alongside Michelle Barone and many of our other wonderful guest speakers?
Saturday Mar 30, 2024
S7E167 Angie Weber's Parents Toolbox: How to Save Your Marriage After Infidelity
Saturday Mar 30, 2024
Saturday Mar 30, 2024
Angie Weber's Parents Toolbox: How to Save Your Marriage After Infidelity
When, in a romantic couple, trust is torn by infidelity, piecing it back together is an act of profound courage. On this episode of Real Talk Real Women Breaking The Silence Around Abuse, we're honored to have parent coach Angie Weber share her heart-wrenching yet inspiring journey through the shadow of unfaithfulness kind of abuse.
Angie's raw and honest account takes us into the depths of emotional disconnection and the chaos of an affair that threatened to dismantle the life she knew. Her path to healing—even more difficult with societal judgment and internal turmoil—illuminates the strength it takes to rebuild from the shards of a shattered heart.
The road to forgiveness is not a path walked alone, and Angie's story emphasizes the critical necessity of a supportive network. The silent battles fought within the walls of a marriage post-betrayal often go unrecognized, and Angie bravely pulls back the curtain on the struggle to reforge a bond that was once broken.
Her experience of healing, while building back her self-esteem and learning to be vulnerable again, serves as a beacon for those navigating similar turbulent waters. It's a reminder that resilience is about actively choosing to mend and grow.
But Angie's narrative doesn't end with her personal triumph over adversity. Her transformation from a survivor of infidelity to a guiding light for others is truly empowering. Through the establishment of https://theparenttoolbox.info/, Angie extends a lifeline to those grappling with the aftermath of betrayal, championing emotional regulation and effective parenting amidst the storm.
The conversation we share is about the scars left by infidelity as well as the profound ways we can use our own trials as a foundation for helping others heal, proving that our deepest misery can indeed become our greatest ministry.
Angie Weber's bio
Angie Weber, founder and owner of The Parent Toolbox, has been on a healing journey after discovering her husband was having an affair 4 years ago. Devastated and destroyed, Angie finally felt the pull to start working on herself to recover from the infidelity. Struggling with external and internal messages, she pursued an intensive treatment to help her control her depression, PTSD, and anxiety. She has now turned her misery into her greatest ministry by becoming a parent coach to break generational cycles.
Connect with Angie Weber
Website: https://theparenttoolbox.info
Facebook: https://facebook.com/theparenttoolbox
Linkedin: https://www.linkedin.com/in/angieweber/
Instagram: https://www.instagram.com/theparenttoolbox/
Do you care about getting featured and published on Real Talk Real Women Breaking The Silence Around Abuse alongside Angie Weber and our other wonderful guest speakers?
Apply here: https://apply.realtalk-realwomen.com
Who is Gemma Serenity Gorokhoff, the show host and founder?
Gemma is a highly-educated and accomplished entrepreneur who holds the Women of Entrepreneurship Award and many nominations for her work.
She is also the host of the popular podcast "Real Talk Real Women Breaking The Silence Around Abuse," where she provides a safe and supportive space for women to share their experiences of overcoming abuse and trauma to inspire victims hiding in plain sight to break free from their situation.
Gemma received her education from some of the top universities in the world, including IMD, MIT, NYU, and Kellogg Northwestern University. She is passionate about empowering women and promoting healthy and safe relationships.
In addition to her work as a podcast host, Gemma is also an advocate against domestic violence as a Gems For Gems Ambassador.
She uses her platform to raise awareness about the prevalence of abuse in our society and to provide resources, ideas, and support for those who are experiencing trauma at home or at work.
Gemma is a dynamic and inspiring leader who is committed to making a positive impact in the world.
Gemma also is the co-founder of GNS, the Global Network of Success, with her husband and business partner, Sascha Gorokhoff, with whom she runs the company.
GNS provides a membership to get access to a vault of online courses about self-mastery, prosperity and money mindset, as well as leadership and excellence.