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The Real Talk Real Women show is a valuable resource for individuals who have experienced abuse or toxic relationships and are looking for support and guidance on their healing journey. The show features strong and powerful women who have overcome their own challenges and are now helping others do the same. Gemma Serenity has a diverse and extensive background in education and personal development. She uses her experiences and expertise to help others build confidence, self-love, and success in various areas of their lives. The mission of this show is to raise awareness about abuse and provide support for individuals who have experienced it, by making a positive impact in the world. https://www.realtalk-realwomen.com
Episodes
Wednesday Apr 24, 2024
Wednesday Apr 24, 2024
Karen Wright's Method to Transforming Stress into Mindfulness
When the weight of the world seemed insurmountable, Karen Wright unearthed a mantra that turned her life around. We sit down with the founder of Pause, Breathe, Proceed to discuss her journey from the brink of burnout in a demanding corporate career to discovering a life of intention and wellness. Her compelling story unfolds as we explore the powerful shifts that massage school, Reiki, and yoga instruction brought into her life, and the persistence of stress that challenged her until a moment of clarity brought forth her simple, yet profound, method. Karen's approach to halting stress and enhancing emotional intelligence with these three words unveils a path to a more mindful existence. Our conversation also shines a light on the emblem of her philosophy, the Pause, Breathe, Proceed logo, which stands as a beacon for those seeking to incorporate mindfulness into their everyday routine.
Amidst a life filled with roles and responsibilities, I share my candid account of integrating the 'pause, breathe, proceed' philosophy into my narrative, finding balance and harmony in what was once a hectic existence. We examine the transformative nature of daily practices such as journaling, affirmations, and meditation, and their role in fostering confidence and tranquility.
My mission is to bring back "kind" in "humankind" said Karen a few times during our interview
As Karen and I discuss, the ripples from these practices extend far beyond the individual, touching lives through partnerships with nonprofits dedicated to mental health and suicide prevention, demonstrating the profound impact of small, consistent acts of mindfulness on both personal growth and the betterment of society.
Karen Wright's bio
Karen did everything she was supposed to do growing up until she realized she wasn't living her life. She left a six-figure corporate salary to become a massage therapist, yoga instructor, and reiki master. She set out to find the solution to stress and she did. Pause Breathe Proceed reduces stress which instills calm to make choices to live the life YOU want. It is mindfulness and emotional intelligence in action.
Connect with Karen
on her website: https://pausebreatheproceed.com
on Facebook: https://www.facebook.com/pausebreatheproceed
on LinkedIn: https://www.linkedin.com/in/karen-wright-pauser/
on Instagram: https://www.instagram.com/pausebreatheproceed/
Get Karen's special offer for you by using my affiliate link: https://pausebreatheproceed.com/individuals?am_id=GemmaSerenity
(yes, it's my affiliate link, and I will receive a small commission when you decide to purchase it - fair business practice as it doesn't cost you anything)
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